| 2004-05 | AJHL | Ft. Saskatchewan | 1 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | AJHL | Ft. Saskatchewan | 60 | 13 | 18 | 31 | 72 | 1 | 3 | 1 | 1 | 2 | 4 | 0 |
| 2006-07 | AJHL | Spruce Grove | 50 | 10 | 33 | 43 | 103 | 6 | 10 | 3 | 5 | 8 | 31 | 0 |
| 2012-13 | AHL | Oklahoma City Barons | 70 | 8 | 19 | 27 | 30 | 2 | 17 | 3 | 3 | 6 | 6 | 12 |
| 2013-14 | AHL | Oklahoma City Barons | 65 | 10 | 28 | 38 | 51 | 6 | 3 | 0 | 1 | 1 | 4 | -2 |
| 2013-14 | NHL | Edmonton Oilers | 4 | 2 | 0 | 2 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Worcester | 65 | 6 | 28 | 34 | 37 | 12 | 4 | 1 | 0 | 1 | 6 | 0 |
| 2014-15 | NHL | San Jose Sharks | 7 | 0 | 4 | 4 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | Utica Comets | 63 | 8 | 25 | 33 | 48 | 3 | 4 | 0 | 0 | 0 | 4 | 0 |
| 2015-16 | NHL | Vancouver Canucks | 1 | 0 | 1 | 1 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2016-17 | AHL | Rochester Americans | 29 | 5 | 18 | 23 | 29 | 1 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Buffalo Sabres | 27 | 0 | 7 | 7 | 16 | 3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Rochester Americans | 45 | 3 | 13 | 16 | 32 | 5 | 3 | 0 | 0 | 0 | 2 | -4 |
| 2017-18 | NHL | Buffalo Sabres | 7 | 0 | 1 | 1 | 2 | -1 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Rochester Americans | 9 | 0 | 5 | 5 | 2 | 3 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Texas Stars | 3 | 1 | 2 | 3 | 4 | 2 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Dallas Stars | 54 | 4 | 7 | 11 | 14 | 2 | 7 | 0 | 0 | 0 | 2 | -5 |
| 2019-20 | AHL | Texas Stars | 5 | 0 | 2 | 2 | 8 | -3 | -- | -- | -- | -- | -- | -- |
| 2019-20 | NHL | Dallas Stars | 27 | 2 | 7 | 9 | 8 | 3 | 11 | 0 | 0 | 0 | 4 | -3 |
| 2020-21 | AHL | Texas Stars | 2 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Wilkes-Barre/Scranton Penguins | 44 | 5 | 11 | 16 | 18 | 12 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Wilkes-Barre/Scranton Penguins | 58 | 3 | 8 | 11 | 22 | -7 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Pittsburgh Penguins | 4 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 43 | 1 | 11 | 12 | 42 | 11 | 2 | 0 | 0 | 0 | 0 | 0 |
| NHL TOTALS | 131 | 8 | 27 | 35 | 44 | 7 | 18 | 0 | 0 | 0 | 6 | -8 |