| 2012-13 | WCHA | Minnesota State | 37 | 6 | 13 | 19 | 40 | 0 | -- | -- | -- | -- | -- | -- |
| 2013-14 | WCHA | Minnesota State | 40 | 4 | 22 | 26 | 55 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | WCHA | Minnesota State | 37 | 10 | 18 | 28 | 26 | 0 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | Wilkes-Barre/Scranton Penguins | 10 | 0 | 0 | 0 | 2 | -2 | 10 | 0 | 1 | 1 | 4 | 0 |
| 2015-16 | NCAA | Minnesota State Univ. (Mankato) | 41 | 11 | 24 | 35 | 29 | 10 | -- | -- | -- | -- | -- | -- |
| 2016-17 | AHL | Wilkes-Barre/Scranton Penguins | 54 | 7 | 24 | 31 | 20 | 24 | 5 | 1 | 0 | 1 | 2 | -1 |
| 2017-18 | AHL | Wilkes-Barre/Scranton Penguins | 70 | 21 | 24 | 45 | 43 | 16 | 3 | 0 | 2 | 2 | 4 | -1 |
| 2018-19 | AHL | Wilkes-Barre/Scranton Penguins | 45 | 21 | 18 | 39 | 18 | 20 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Pittsburgh Penguins | 28 | 6 | 4 | 10 | 15 | 7 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2019-20 | NHL | Pittsburgh Penguins | 69 | 9 | 13 | 22 | 25 | 2 | 4 | 1 | 0 | 1 | 0 | -1 |
| 2020-21 | NHL | Pittsburgh Penguins | 43 | 7 | 15 | 22 | 16 | 10 | 6 | 0 | 0 | 0 | 2 | -2 |
| 2021-22 | NHL | Pittsburgh Penguins | 65 | 9 | 19 | 28 | 10 | 12 | 7 | 0 | 1 | 1 | 2 | 0 |
| 2022-23 | NHL | Pittsburgh Penguins | 45 | 2 | 8 | 10 | 16 | -7 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Vegas Golden Knights | 18 | 2 | 4 | 6 | 14 | -2 | 6 | 1 | 1 | 2 | 0 | 1 |
| 2023-24 | NHL | Vancouver Canucks | 68 | 6 | 22 | 28 | 31 | 4 | 13 | 0 | 2 | 2 | 6 | -3 |
| 2024-25 | NHL | Vancouver Canucks | 82 | 8 | 18 | 26 | 39 | -7 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Vancouver Canucks | 19 | 6 | 5 | 11 | 4 | -3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 437 | 55 | 108 | 163 | 170 | 16 | 37 | 2 | 4 | 6 | 10 | -5 |