
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1997-98 | USHL | Green Bay | 56 | 8 | 13 | 21 | 30 | 0 | 4 | 0 | 2 | 2 | 2 | 0 |
| 1998-99 | USHL | Green Bay | 53 | 18 | 37 | 55 | 40 | 0 | 6 | 3 | 6 | 9 | 2 | 0 |
| 1999-00 | WCHA | Colorado College | 36 | 4 | 14 | 18 | 20 | 0 | -- | -- | -- | -- | -- | -- |
| 2000-01 | WCHA | Colorado College | 33 | 6 | 18 | 24 | 26 | 0 | -- | -- | -- | -- | -- | -- |
| 2001-02 | WCHA | Colorado College | 43 | 6 | 26 | 32 | 42 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | WCHA | Colorado College | 42 | 23 | 29 | 52 | 16 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | San Jose Sharks | 69 | 2 | 17 | 19 | 12 | 8 | 11 | 0 | 1 | 1 | 0 | 0 |
| 2005-06 | NHL | San Jose Sharks | 74 | 11 | 32 | 43 | 26 | 17 | 11 | 1 | 6 | 7 | 4 | 0 |
| 2006-07 | NHL | Ottawa Senators | 80 | 7 | 31 | 38 | 18 | 40 | 20 | 2 | 5 | 7 | 10 | 3 |
| 2007-08 | NHL | Los Angeles Kings | 77 | 8 | 16 | 24 | 16 | -6 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Manchester | 14 | 2 | 4 | 6 | 6 | -1 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Los Angeles Kings | 22 | 3 | 4 | 7 | 6 | -7 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Lake Erie | 49 | 9 | 22 | 31 | 38 | -11 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Colorado Avalanche | 4 | 0 | 1 | 1 | 0 | -6 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 326 | 31 | 101 | 132 | 78 | 46 | 42 | 3 | 12 | 15 | 14 | 3 | ||