| 2015-16 | WHL | Spokane Chiefs | 2 | 0 | 2 | 2 | 0 | 5 | -- | -- | -- | -- | -- | -- |
| 2016-17 | WHL | Spokane Chiefs | 66 | 5 | 27 | 32 | 22 | -12 | -- | -- | -- | -- | -- | -- |
| 2017-18 | WHL | Spokane Chiefs | 69 | 14 | 59 | 73 | 30 | 44 | 7 | 2 | 5 | 7 | 2 | 5 |
| 2018-19 | WHL | Spokane Chiefs | 57 | 7 | 62 | 69 | 33 | 5 | 15 | 1 | 8 | 9 | 6 | 4 |
| 2019-20 | WHL | Spokane Chiefs | 46 | 19 | 40 | 59 | 42 | 49 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | New Jersey Devils | 48 | 2 | 21 | 23 | 22 | -9 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | New Jersey Devils | 66 | 5 | 15 | 20 | 22 | -26 | -- | -- | -- | -- | -- | -- |
| 2022-23 | AHL | Wilkes-Barre/Scranton Penguins | 39 | 7 | 17 | 24 | 20 | -8 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Pittsburgh Penguins | 9 | 1 | 3 | 4 | 4 | 3 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Wilkes-Barre/Scranton Penguins | 63 | 9 | 34 | 43 | 36 | -12 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Chicago Wolves | 36 | 5 | 23 | 28 | 35 | 4 | 2 | 0 | 1 | 1 | 0 | -2 |
| 2024-25 | NHL | Carolina Hurricanes | 8 | 1 | 1 | 2 | 4 | 1 | -- | -- | -- | -- | -- | -- |
| 2025-26 | KHL | Dinamo Minsk | 65 | 4 | 39 | 43 | 30 | 16 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 131 | 9 | 40 | 49 | 52 | -31 | 0 | 0 | 0 | 0 | 0 | 0 |