
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1996-97 | WHL | Prince George Cougars | 12 | 0 | 2 | 2 | 11 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | WHL | Prince George Cougars | 65 | 11 | 26 | 37 | 90 | 0 | 11 | 1 | 0 | 1 | 21 | 0 |
| 1998-99 | WHL | Prince George Cougars | 56 | 22 | 25 | 47 | 178 | 8 | 2 | 0 | 2 | 2 | 10 | 0 |
| 1999-00 | WHL | Prince George Cougars | 57 | 30 | 33 | 63 | 183 | 17 | 13 | 6 | 13 | 19 | 36 | 0 |
| 2000-01 | IHL | Utah | 24 | 2 | 6 | 8 | 39 | -5 | -- | -- | -- | -- | -- | -- |
| 2000-01 | NHL | Dallas Stars | 48 | 2 | 5 | 7 | 29 | -3 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2001-02 | AHL | Springfield Thunderbirds | 21 | 1 | 2 | 3 | 33 | -2 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Manitoba Moose | 20 | 4 | 4 | 8 | 25 | -3 | -- | -- | -- | -- | -- | -- |
| 2001-02 | NHL | Phoenix Coyotes | 7 | 0 | 0 | 0 | 4 | -1 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Manitoba Moose | 76 | 10 | 28 | 38 | 103 | 8 | 14 | 2 | 2 | 4 | 10 | 3 |
| 2003-04 | AHL | Manitoba Moose | 49 | 11 | 14 | 25 | 100 | -3 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Vancouver Canucks | 18 | 1 | 2 | 3 | 23 | -4 | 1 | 0 | 0 | 0 | 0 | -1 |
| 2005-06 | AHL | Manitoba Moose | 8 | 0 | 1 | 1 | 8 | 0 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Vancouver Canucks | 12 | 1 | 1 | 2 | 21 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Manitoba Moose | 24 | 1 | 3 | 4 | 36 | -7 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Vancouver Canucks | 6 | 0 | 0 | 0 | 16 | -1 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Portland | 79 | 11 | 18 | 29 | 86 | -2 | 13 | 0 | 2 | 2 | 8 | -5 |
| 2008-09 | AHL | Portland | 63 | 7 | 16 | 23 | 80 | -12 | 5 | 1 | 0 | 1 | 0 | 2 |
| 2013-14 | DEL | ERC Ingolstadt | 30 | 2 | 6 | 8 | 41 | 3 | 19 | 2 | 6 | 8 | 26 | 0 |
| NHL TOTALS | 91 | 4 | 8 | 12 | 93 | -9 | 2 | 0 | 0 | 0 | 0 | -1 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 1999 | World Junior U-20 Championships | Team Canada | 5 | 0 | 0 | 0 | 2 | 0 |
| 2000 | World Junior U-20 Championships | Team Canada | 7 | 1 | 2 | 3 | 20 | 0 |