
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2008-09 | WHL | Portland Winterhawks | 4 | 0 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- | -- |
| 2009-10 | WHL | Portland Winterhawks | 43 | 1 | 4 | 5 | 21 | 15 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2010-11 | WHL | Portland Winterhawks | 64 | 2 | 10 | 12 | 73 | 0 | 20 | 3 | 1 | 4 | 10 | 4 |
| 2011-12 | WHL | Portland Winterhawks | 67 | 7 | 21 | 28 | 42 | 18 | 22 | 1 | 6 | 7 | 6 | 11 |
| 2012-13 | WHL | Portland Winterhawks | 61 | 7 | 30 | 37 | 30 | 62 | 21 | 2 | 8 | 10 | 20 | 11 |
| 2013-14 | AHL | Abbotsford Heat | 48 | 1 | 8 | 9 | 12 | 13 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Calgary Flames | 14 | 0 | 4 | 4 | 4 | -3 | -- | -- | -- | -- | -- | -- |
| 2014-15 | AHL | Adirondack | 61 | 2 | 22 | 24 | 20 | -1 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Calgary Flames | 1 | 0 | 0 | 0 | 0 | -3 | 6 | 0 | 0 | 0 | 0 | 0 |
| 2015-16 | AHL | Stockton | 53 | 2 | 8 | 10 | 16 | 1 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Calgary Flames | 11 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2016-17 | AHL | Stockton Heat | 56 | 6 | 12 | 18 | 24 | 30 | 5 | 0 | 0 | 0 | 2 | -4 |
| 2016-17 | NHL | Calgary Flames | 4 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Stockton Heat | 67 | 7 | 30 | 37 | 46 | 19 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | San Antonio Rampage | 70 | 4 | 18 | 22 | 28 | -3 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Lehigh Valley Phantoms | 54 | 4 | 18 | 22 | 26 | 9 | -- | -- | -- | -- | -- | -- |
| 2020-21 | AHL | Lehigh Valley Phantoms | 24 | 0 | 6 | 6 | 18 | 1 | -- | -- | -- | -- | -- | -- |
| 2021-22 | AHL | Utica Comets | 53 | 3 | 18 | 21 | 22 | 26 | 5 | 0 | 0 | 0 | 0 | -5 |
| 2022-23 | AHL | Utica Comets | 65 | 4 | 17 | 21 | 22 | 9 | 6 | 0 | 2 | 2 | 6 | 3 |
| 2023-24 | AHL | Utica Comets | 65 | 4 | 18 | 22 | 20 | 1 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Laval Rocket | 72 | 2 | 16 | 18 | 10 | 19 | 7 | 0 | 0 | 0 | 2 | 1 |
| 2025-26 | KHL | Barys Astana | 9 | 0 | 0 | 0 | 0 | 4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 30 | 0 | 5 | 5 | 4 | -8 | 6 | 0 | 0 | 0 | 0 | 0 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2013 | World Junior U-20 Championships | Team Canada | 6 | 1 | 1 | 2 | 0 | 0 |
| 2013 | Memorial Cup | Portland Winterhawks | 5 | 1 | 2 | 3 | 4 | 6 |
| 2022 | Olympics | Team Canada | 5 | 0 | 2 | 2 | 2 | 2 |