

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2013-14 | BCHL | Penticton | 3 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | BCHL | Penticton | 46 | 23 | 22 | 45 | 16 | 0 | 21 | 10 | 4 | 14 | 6 | 0 |
| 2015-16 | BCHL | Penticton Vees | 48 | 42 | 62 | 104 | 43 | 0 | 11 | 6 | 8 | 14 | 4 | 0 |
| 2016-17 | NCAA | Univ. of North Dakota | 33 | 16 | 19 | 35 | 44 | 17 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NHL | Colorado Avalanche | 6 | 1 | 0 | 1 | 0 | -5 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | San Antonio Rampage | 5 | 1 | 1 | 2 | 0 | 1 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NHL | Colorado Avalanche | 65 | 12 | 10 | 22 | 26 | -10 | 6 | 0 | 1 | 1 | 0 | -2 |
| 2018-19 | AHL | Colorado Eagles | 8 | 4 | 1 | 5 | 2 | -3 | -- | -- | -- | -- | -- | -- |
| 2018-19 | NHL | Colorado Avalanche | 70 | 11 | 15 | 26 | 14 | -2 | 12 | 3 | 1 | 4 | 0 | 3 |
| 2019-20 | NHL | Colorado Avalanche | 67 | 8 | 15 | 23 | 22 | 11 | 12 | 1 | 0 | 1 | 8 | -1 |
| 2020-21 | NHL | Colorado Avalanche | 54 | 7 | 10 | 17 | 24 | 14 | 10 | 2 | 2 | 4 | 4 | -3 |
| 2021-22 | NHL | Colorado Avalanche | 59 | 6 | 8 | 14 | 30 | 2 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Minnesota Wild | 21 | 2 | 4 | 6 | 4 | 0 | 6 | 0 | 0 | 0 | 4 | 0 |
| 2022-23 | NHL | Minnesota Wild | 12 | 0 | 3 | 3 | 11 | -4 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Buffalo Sabres | 59 | 7 | 15 | 22 | 23 | -9 | -- | -- | -- | -- | -- | -- |
| 2023-24 | AHL | Rochester Americans | 25 | 4 | 10 | 14 | 18 | 3 | -- | -- | -- | -- | -- | -- |
| 2023-24 | NHL | Buffalo Sabres | 43 | 3 | 3 | 6 | 10 | -11 | -- | -- | -- | -- | -- | -- |
| 2024-25 | AHL | Chicago Wolves | 14 | 4 | 5 | 9 | 12 | -1 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Carolina Hurricanes | 39 | 4 | 5 | 9 | 33 | 2 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | Nashville Predators | 52 | 6 | 5 | 11 | 22 | -14 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 547 | 67 | 93 | 160 | 219 | -26 | 46 | 6 | 4 | 10 | 16 | -3 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2017 | World Junior U-20 Championships | Team Canada | 7 | 1 | 3 | 4 | 6 | -1 |
| 2018 | IIHF World Championship | Team Canada | 9 | 4 | 2 | 6 | 4 | 6 |
| 2019 | IIHF World Championship | Team Canada | 8 | 0 | 2 | 2 | 0 | 4 |