
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2003-04 | WHL | Kamloops Blazers | 3 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2004-05 | WHL | Kamloops Blazers | 68 | 4 | 6 | 10 | 58 | -4 | 5 | 0 | 3 | 3 | 4 | 0 |
| 2005-06 | WHL | Kamloops Blazers | 65 | 3 | 24 | 27 | 114 | 1 | -- | -- | -- | -- | -- | -- |
| 2006-07 | WHL | Kamloops Blazers | 67 | 4 | 39 | 43 | 104 | 9 | 4 | 0 | 2 | 2 | 8 | 0 |
| 2007-08 | WHL | Kamloops Blazers | 36 | 3 | 15 | 18 | 51 | 2 | -- | -- | -- | -- | -- | -- |
| 2007-08 | WHL | Regina Pats | 25 | 7 | 17 | 24 | 42 | 4 | 6 | 1 | 3 | 4 | 8 | 0 |
| 2008-09 | WHL | Regina Pats | 72 | 15 | 31 | 46 | 97 | -4 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Providence Bruins | 10 | 0 | 0 | 0 | 6 | -6 | -- | -- | -- | -- | -- | -- |
| 2009-10 | AHL | Bridgeport Islanders | 8 | 2 | 0 | 2 | 6 | -5 | -- | -- | -- | -- | -- | -- |
| 2009-10 | ECHL | Utah | 21 | 2 | 11 | 13 | 21 | 12 | -- | -- | -- | -- | -- | -- |
| 2011-12 | AHL | Milwaukee Admirals | 76 | 9 | 30 | 39 | 64 | 12 | 1 | 1 | 0 | 1 | 0 | -1 |
| 2012-13 | AHL | Milwaukee Admirals | 54 | 7 | 19 | 26 | 35 | 4 | 2 | 0 | 1 | 1 | 0 | 0 |
| 2012-13 | NHL | Nashville Predators | 24 | 0 | 7 | 7 | 6 | 2 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Nashville Predators | 50 | 1 | 5 | 6 | 23 | 0 | -- | -- | -- | -- | -- | -- |
| 2014-15 | NHL | Nashville Predators | 37 | 0 | 10 | 10 | 26 | 1 | 4 | 0 | 0 | 0 | 2 | 0 |
| 2015-16 | AHL | Milwaukee Admirals | 14 | 0 | 1 | 1 | 10 | -7 | -- | -- | -- | -- | -- | -- |
| 2015-16 | AHL | St. John's | 10 | 1 | 2 | 3 | 6 | -4 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Nashville Predators | 1 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | -- |
| 2015-16 | NHL | Montréal Canadiens | 9 | 0 | 0 | 0 | 6 | 3 | -- | -- | -- | -- | -- | -- |
| 2017-18 | SHL | Örebro HK | 44 | 2 | 13 | 15 | 32 | -14 | -- | -- | -- | -- | -- | -- |
| 2018-19 | KHL | Kunlun Red Star | 51 | 6 | 6 | 12 | 68 | -8 | -- | -- | -- | -- | -- | -- |
| 2019-20 | KHL | Kunlun Red Star | 53 | 3 | 8 | 11 | 56 | 6 | -- | -- | -- | -- | -- | -- |
| 2021-22 | KHL | Kunlun Red Star | 25 | 0 | 3 | 3 | 20 | -14 | -- | -- | -- | -- | -- | -- |
| 2022-23 | ECHL | Utah Grizzlies | 41 | 1 | 11 | 12 | 53 | -13 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 121 | 1 | 22 | 23 | 61 | 5 | 4 | 0 | 0 | 0 | 2 | 0 | ||