

| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 2014-15 | USHL | Omaha | 18 | 1 | 7 | 8 | 0 | -2 | 3 | 0 | 0 | 0 | 0 | -3 |
| 2015-16 | NCAA | St. Cloud State Univ. | 37 | 1 | 13 | 14 | 36 | 17 | -- | -- | -- | -- | -- | -- |
| 2016-17 | NCAA | St. Cloud State Univ. | 33 | 2 | 10 | 12 | 60 | 4 | -- | -- | -- | -- | -- | -- |
| 2017-18 | NCAA | St. Cloud State Univ. | 36 | 2 | 13 | 15 | 68 | 9 | -- | -- | -- | -- | -- | -- |
| 2017-18 | AHL | Rochester Americans | 8 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | -- |
| 2018-19 | AHL | Rochester Americans | 71 | 3 | 11 | 14 | 56 | 8 | 3 | 0 | 0 | 0 | 0 | -1 |
| 2018-19 | NHL | Buffalo Sabres | 4 | 0 | 0 | 0 | 0 | -5 | -- | -- | -- | -- | -- | -- |
| 2019-20 | AHL | Rochester Americans | 61 | 1 | 10 | 11 | 76 | 6 | -- | -- | -- | -- | -- | -- |
| 2020-21 | NHL | Buffalo Sabres | 10 | 0 | 0 | 0 | 4 | -4 | -- | -- | -- | -- | -- | -- |
| 2021-22 | NHL | Seattle Kraken | 36 | 2 | 6 | 8 | 28 | 1 | -- | -- | -- | -- | -- | -- |
| 2022-23 | NHL | Seattle Kraken | 82 | 3 | 17 | 20 | 47 | 11 | 14 | 1 | 2 | 3 | 8 | -6 |
| 2023-24 | NHL | Seattle Kraken | 82 | 3 | 22 | 25 | 65 | -5 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | Seattle Kraken | 33 | 1 | 1 | 2 | 9 | -13 | -- | -- | -- | -- | -- | -- |
| 2024-25 | NHL | New York Rangers | 51 | 4 | 9 | 13 | 33 | 9 | -- | -- | -- | -- | -- | -- |
| 2025-26 | NHL | New York Rangers | 59 | 5 | 7 | 12 | 32 | 3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 357 | 18 | 62 | 80 | 218 | -3 | 14 | 1 | 2 | 3 | 8 | -6 | ||
| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|---|
| 2016 | World Junior U-20 Championships | Team USA | 7 | 0 | 3 | 3 | 2 | 6 |