| 1998-99 | OHL | Ottawa 67's | 56 | 7 | 8 | 15 | 62 | 0 | 7 | 0 | 0 | 0 | 2 | 0 |
| 1999-00 | OHL | Ottawa 67's | 59 | 8 | 11 | 19 | 107 | 0 | 11 | 1 | 2 | 3 | 8 | 0 |
| 2000-01 | OHL | Ottawa 67's | 66 | 20 | 45 | 65 | 120 | 0 | 20 | 7 | 13 | 20 | 47 | 0 |
| 2001-02 | OHL | Ottawa 67's | 61 | 18 | 68 | 86 | 100 | 0 | 13 | 8 | 6 | 14 | 49 | 0 |
| 2002-03 | AHL | Wilkes-Barre/Scranton Penguins | 4 | 0 | 1 | 1 | 9 | 0 | -- | -- | -- | -- | -- | -- |
| 2002-03 | ECHL | Wheeling | 68 | 22 | 48 | 70 | 231 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | AHL | Utah | 43 | 7 | 4 | 11 | 198 | 0 | -- | -- | -- | -- | -- | -- |
| 2003-04 | ECHL | Idaho | 23 | 6 | 22 | 28 | 82 | 0 | 17 | 9 | 8 | 17 | 30 | 0 |
| 2004-05 | AHL | Cincinnati | 75 | 17 | 29 | 46 | 212 | 0 | 12 | 3 | 3 | 6 | 26 | 0 |
| 2005-06 | AHL | Portland | 34 | 18 | 26 | 44 | 57 | 0 | 19 | 11 | 18 | 29 | 46 | 0 |
| 2005-06 | NHL | Anaheim Ducks | 23 | 4 | 3 | 7 | 48 | -4 | -- | -- | -- | -- | -- | -- |
| 2006-07 | Russia | Togliatti | 4 | 0 | 0 | 0 | 8 | 0 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Syracuse Crunch | 20 | 9 | 11 | 20 | 70 | 7 | -- | -- | -- | -- | -- | -- |
| 2006-07 | AHL | Portland | 42 | 11 | 24 | 35 | 97 | 18 | -- | -- | -- | -- | -- | -- |
| 2006-07 | NHL | Columbus Blue Jackets | 6 | 0 | 0 | 0 | 20 | -2 | -- | -- | -- | -- | -- | -- |
| 2007-08 | AHL | Syracuse Crunch | 62 | 24 | 31 | 55 | 194 | 9 | 13 | 3 | 7 | 10 | 42 | -1 |
| 2007-08 | NHL | Columbus Blue Jackets | 3 | 0 | 0 | 0 | 15 | 0 | -- | -- | -- | -- | -- | -- |
| 2008-09 | AHL | Norfolk | 70 | 17 | 40 | 57 | 186 | -15 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Tampa Bay Lightning | 7 | 0 | 1 | 1 | 29 | -1 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Tampa Bay Lightning | 74 | 2 | 3 | 5 | 265 | -11 | -- | -- | -- | -- | -- | -- |
| 2010-11 | NHL | New York Islanders | 82 | 2 | 7 | 9 | 307 | -14 | -- | -- | -- | -- | -- | -- |
| 2011-12 | NHL | Ottawa Senators | 55 | 3 | 2 | 5 | 193 | -4 | 6 | 0 | 2 | 2 | 2 | 2 |
| 2012-13 | NHL | Minnesota Wild | 37 | 0 | 0 | 0 | 117 | -4 | 2 | 0 | 0 | 0 | 0 | -2 |
| 2013-14 | NHL | Minnesota Wild | 36 | 1 | 1 | 2 | 55 | -5 | -- | -- | -- | -- | -- | -- |
| 2013-14 | NHL | Buffalo Sabres | 23 | 0 | 1 | 1 | 33 | -4 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 346 | 12 | 18 | 30 | 1082 | -49 | 8 | 0 | 2 | 2 | 2 | 0 |