
| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | League | Team | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | +/- |
| 1993-94 | SJHL | Melville Millionaires | 63 | 6 | 17 | 23 | 42 | 0 | -- | -- | -- | -- | -- | -- |
| 1994-95 | SJHL | Melville | 62 | 19 | 32 | 51 | 77 | 0 | -- | -- | -- | -- | -- | -- |
| 1997-98 | AHL | Fredericton | 20 | 0 | 6 | 6 | 6 | 1 | 4 | 0 | 1 | 1 | 17 | 0 |
| 1997-98 | NHL | Montréal Canadiens | 41 | 1 | 0 | 1 | 20 | -3 | -- | -- | -- | -- | -- | -- |
| 1998-99 | AHL | Fredericton | 3 | 1 | 0 | 1 | 0 | 2 | -- | -- | -- | -- | -- | -- |
| 1998-99 | NHL | Montréal Canadiens | 61 | 2 | 2 | 4 | 16 | -3 | -- | -- | -- | -- | -- | -- |
| 1999-00 | IHL | Orlando | 63 | 9 | 17 | 26 | 31 | 20 | 6 | 0 | 1 | 1 | 0 | 0 |
| 1999-00 | NHL | Atlanta Thrashers | 14 | 0 | 1 | 1 | 4 | -12 | -- | -- | -- | -- | -- | -- |
| 2000-01 | IHL | Orlando | 43 | 2 | 9 | 11 | 32 | 3 | 15 | 1 | 6 | 7 | 2 | 0 |
| 2000-01 | NHL | Atlanta Thrashers | 28 | 1 | 2 | 3 | 14 | -12 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Chicago Wolves | 42 | 3 | 17 | 20 | 18 | 15 | -- | -- | -- | -- | -- | -- |
| 2001-02 | AHL | Hershey Bears | 32 | 7 | 9 | 16 | 12 | 13 | 8 | 0 | 2 | 2 | 6 | 0 |
| 2001-02 | NHL | Atlanta Thrashers | 2 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | -- |
| 2002-03 | AHL | Hershey Bears | 80 | 8 | 27 | 35 | 26 | -1 | 5 | 0 | 4 | 4 | 4 | -3 |
| 2003-04 | AHL | Hershey Bears | 64 | 11 | 21 | 32 | 37 | -7 | -- | -- | -- | -- | -- | -- |
| 2003-04 | NHL | Colorado Avalanche | 12 | 1 | 1 | 2 | 6 | 3 | -- | -- | -- | -- | -- | -- |
| 2004-05 | AHL | Hershey Bears | 67 | 7 | 37 | 44 | 54 | 1 | -- | -- | -- | -- | -- | -- |
| 2005-06 | NHL | Colorado Avalanche | 80 | 9 | 27 | 36 | 56 | 3 | 9 | 2 | 2 | 4 | 2 | -2 |
| 2006-07 | NHL | Colorado Avalanche | 82 | 10 | 29 | 39 | 50 | 5 | -- | -- | -- | -- | -- | -- |
| 2007-08 | NHL | Colorado Avalanche | 57 | 5 | 16 | 21 | 33 | 5 | -- | -- | -- | -- | -- | -- |
| 2008-09 | NHL | Colorado Avalanche | 76 | 2 | 10 | 12 | 32 | -16 | -- | -- | -- | -- | -- | -- |
| 2009-10 | NHL | Colorado Avalanche | 64 | 3 | 17 | 20 | 28 | 6 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2010-11 | NHL | Tampa Bay Lightning | 82 | 9 | 22 | 31 | 14 | 2 | 18 | 1 | 2 | 3 | 8 | 1 |
| 2011-12 | NHL | Tampa Bay Lightning | 82 | 2 | 13 | 15 | 20 | -26 | -- | -- | -- | -- | -- | -- |
| 2012-13 | AHL | Oklahoma City Barons | 18 | 1 | 16 | 17 | 10 | 7 | -- | -- | -- | -- | -- | -- |
| 2012-13 | NHL | Minnesota Wild | 8 | 0 | 1 | 1 | 0 | -9 | -- | -- | -- | -- | -- | -- |
| 2013-14 | AHL | Lake Erie | 53 | 6 | 8 | 14 | 24 | 3 | -- | -- | -- | -- | -- | -- |
| NHL TOTALS | 689 | 45 | 141 | 186 | 293 | -60 | 28 | 3 | 4 | 7 | 10 | -1 | ||